http://beerbellyblog.traineo.com/ An update on Billy Z's diet, exercise and weight at traineo.com en-us Thu, 20 Nov 2008 22:25:13 +0000 Thu, 20 Nov 2008 22:25:13 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://beerbellyblog.traineo.com/userimages/standard/img_3091532ff98823e7d1433dce6d842c90f46d.jpg http://beerbellyblog.traineo.com/ 140 140 info@traineo.com Workout http://beerbellyblog.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 643 Wed, 19 Mar 2008 00:00:00 +0000 http://beerbellyblog.traineo.com#2008-03-19#Workout#1 Weight http://beerbellyblog.traineo.com/ Weight change (- means gain): 7 lb Wed, 19 Mar 2008 00:00:00 +0000 http://beerbellyblog.traineo.com#2008-03-19#Weight Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Wed, 19 Mar 2008 00:00:00 +0000 http://beerbellyblog.traineo.com#2008-03-19#Food Weight http://beerbellyblog.traineo.com/ Weight change (- means gain): -2 lb Wed, 16 May 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-05-16#Weight Weight http://beerbellyblog.traineo.com/ Weight change (- means gain): 2 lb Fri, 02 Mar 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-03-02#Weight Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Wed, 10 Jan 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-01-10#Food Workout http://beerbellyblog.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 554 Mon, 08 Jan 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-01-08#Workout#1 Workout http://beerbellyblog.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 237 Mon, 08 Jan 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-01-08#Workout#1 Workout http://beerbellyblog.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 92 Mon, 08 Jan 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-01-08#Workout#1 Weight http://beerbellyblog.traineo.com/ Weight change (- means gain): 3 lb Mon, 08 Jan 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-01-08#Weight Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Mon, 08 Jan 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-01-08#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Wed, 03 Jan 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-01-03#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Tue, 02 Jan 2007 00:00:00 +0000 http://beerbellyblog.traineo.com#2007-01-02#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Fri, 29 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-29#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 28 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-28#Food Workout http://beerbellyblog.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 92 Wed, 27 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-27#Workout#1 Workout http://beerbellyblog.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 158 Wed, 27 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-27#Workout#1 Workout http://beerbellyblog.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 323 Wed, 27 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-27#Workout#1 Weight http://beerbellyblog.traineo.com/ Weight change (- means gain): 1 lb Wed, 27 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-27#Weight Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Wed, 27 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-27#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Tue, 26 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-26#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Mon, 25 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-25#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sun, 24 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-24#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Fri, 22 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-22#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Thu, 21 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-21#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Wed, 20 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-20#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 19 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-19#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Mon, 18 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-18#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 17 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-17#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 16 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-16#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Fri, 15 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-15#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Thu, 14 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-14#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Wed, 13 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-13#Food Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Tue, 12 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-12#Food Workout http://beerbellyblog.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 93 Sun, 10 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-10#Workout#1 Workout http://beerbellyblog.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 400 Sun, 10 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-10#Workout#1 Weight http://beerbellyblog.traineo.com/ Weight change (- means gain): 1 lb Sun, 10 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-10#Weight Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sun, 10 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-10#Food Weight http://beerbellyblog.traineo.com/ Weight change (- means gain): -1 lb Sat, 09 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-09#Weight Food http://beerbellyblog.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sat, 09 Dec 2006 00:00:00 +0000 http://beerbellyblog.traineo.com#2006-12-09#Food